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runtherapy:

So, the weather is warming up now that it’s Spring, which means summer is going to come! It also means you can now get outside to workout! I love spring, especially sunrise workouts, so I always need music that is going to energise and uplift me first thing in the morning to get a good endorphin rush! So, here is my playlist:

• 22 by Taylor Swift (Powersong for a feel good boost)
• Heart Attack by Demi Lovato (Powersong for strength training)
• Animal by Conor Maynard
• Step Up by Samantha Jade
• Stronger by Kanye West
• Runaway Baby by Bruno Mars
• What About Us by The Saturdays (Powersong for cardio burst)
• Hanging On (Sigma Remix) by Ellie Goulding (Powersong for distance running boost)
• Fire by The Roots feat. John Legend (Powersong for much needed motivation)
• Sweet Nothing by Calvin Harris feat. Florence Welch
• Anything Could Happen by Ellie Goulding

Also…  some cool down tracks for post workout stretches

• No Air by Chris Brown and Jordin Sparks 
• Skyscraper (Wizz Dumb Remix) by Demi Lovato 
• Explosions by Ellie Goulding

(Source: runtherapy)

(via colour-me-perfect)

gastrogirl:

avocado egg salad sandwich.

(via colour-me-perfect)

fitness-barbie:

👍 #fit #fitspo #fitness #aesthetics #bodybuilding #sleeping #water #eatclean #paleo #lifestyle #lift #cardio #gym #sweat #secret #weights #weightloss #progress

(via eat-rice-first)

生存戦略: Giveaway time!

ioysomuch:

Got inspired by Misha Collins sock monkey hat that he has on the photo used for his twitter account’s background for and decided to try luck making one by myself. I’ve not taken any hooks in my hands since er… junior school? but after watching people crocheting on youtube, I…

Thighs/Glutes

daposhlivse:

Bench Step-ups with Weights

Feet Up Glute Bridge

Glute Bridge

Glute Bridge with Weights

Inner Thigh Leg Lifts

Leg Lifts

Lunges

SIngle Leg Row with Leg Lift

Squat Holds

Step Out Lunge

Straight Behind Leg Lifts

Sumo Squat with Later Raise (fill bottles with water is an option if no weights)

Toe Raises

Toe Sprints

To the Back Leg Lifts

To the Side Leg Lifts

(via fit-4-the-summer)

20down40togo:

findingnormalagain:

Breakfast: banana cooked oats, yogurt and banana sprinkled with cinnamon, creamy peanutbutter and some dark chocolate sprinkles. 

I like the final touch of sprinkles hahaha

(Source: lux-in-nocte, via getitbig)

(Source: boosfitnessdiary, via fit-4-the-summer)

(Source: happy-healthy-food, via fit-4-the-summer)