I'm just a girl with a blog.
I'm 18 and I don't know? Stuff.
This is a post-depression blog which completely turned into a fitness blog when I started feeling well again.
The previous posts may be triggering to some.
I do not promote any kind of selfharm.
And may the force be with you. ^-^
So, the weather is warming up now that it’s Spring, which means summer is going to come! It also means you can now get outside to workout! I love spring, especially sunrise workouts, so I always need music that is going to energise and uplift me first thing in the morning to get a good endorphin rush! So, here is my playlist:
Also… some cool down tracks for post workout stretches
👍 #fit #fitspo #fitness #aesthetics #bodybuilding #sleeping #water #eatclean #paleo #lifestyle #lift #cardio #gym #sweat #secret #weights #weightloss #progress
生存戦略: Giveaway time!
Got inspired by Misha Collins sock monkey hat that he has on the photo used for his twitter account’s background for and decided to try luck making one by myself. I’ve not taken any hooks in my hands since er… junior school? but after watching people crocheting on youtube, I…
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
SIngle Leg Row with Leg Lift
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
To the Back Leg Lifts
To the Side Leg Lifts
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